Archive for November, 2006

Expedition Training: Cooking Session

Published by Julie November 23rd, 2006 in All Levels, Bronze, Expeditions, Gold and Silver. 0 Comments

Next week South Edinburgh OAG will be operating a practical cooking session for bronze and silver direct entrants to prepare you for your expeditions. The session will follow on from this week and will give you a chance to practice cooking in an outdoor environment.
The practical cooking will be performed outside so a waterproof jacket [...]

Food & Drink

Published by Julie November 23rd, 2006 in All Levels, Bronze, Gold and Silver. 0 Comments

Drink
1. Why do we need water?
Water keeps the body hydrated. Our muscles consist of 75% water. Without water our muscles loose effectiveness. Water is also required to maintain body temperature.
2. How much water do you need on your expedition?
Drink small amounts regularly and ensure you drink a minimum intake [...]

 

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