Just a quick note to remind anyone going on the day that we require your parental consent forms back this Tuesday. This is a really important form – without it you won’t be able to join us on the day.
Archive for the 'Bronze' Category
Expedition Training: Cooking Session
Published by November 23rd, 2006 in All Levels, Bronze, Expeditions, Gold and Silver. 0 CommentsNext week South Edinburgh OAG will be operating a practical cooking session for bronze and silver direct entrants to prepare you for your expeditions. The session will follow on from this week and will give you a chance to practice cooking in an outdoor environment.
The practical cooking will be performed outside so a waterproof jacket [...]
Drink
1. Why do we need water?
Water keeps the body hydrated. Our muscles consist of 75% water. Without water our muscles loose effectiveness. Water is also required to maintain body temperature.
2. How much water do you need on your expedition?
Drink small amounts regularly and ensure you drink a minimum intake [...]
Everyone at bronze level needs to be talking to each other to organise your expeditions groups. Each group should have 6 or 7 members. Next week we will be finialising these groups so make sure everyone from your group turns up.
