Ok, so now you are over the Christmas stuffing and all the chocs your Aunt Mable bought you are gone it’s time to start thinking about your physical recreation. With expeditions planned for April and May there’s no better time than now to start.
Anyone over 17 has the option of joining the active futures project [...]
Archive for the 'Gold' Category
Let’s Get Physical
Published by January 8th, 2008 in Gold, Physical Recreation and Silver. 0 CommentsExpedition Training: Cooking Session
Published by November 23rd, 2006 in All Levels, Bronze, Expeditions, Gold and Silver. 0 CommentsNext week South Edinburgh OAG will be operating a practical cooking session for bronze and silver direct entrants to prepare you for your expeditions. The session will follow on from this week and will give you a chance to practice cooking in an outdoor environment.
The practical cooking will be performed outside so a waterproof jacket [...]
Drink
1. Why do we need water?
Water keeps the body hydrated. Our muscles consist of 75% water. Without water our muscles loose effectiveness. Water is also required to maintain body temperature.
2. How much water do you need on your expedition?
Drink small amounts regularly and ensure you drink a minimum intake [...]
The Scottish Outdoor Access Code
Published by October 25th, 2006 in All Levels, Bronze, Expeditions, Gold and Silver. 0 CommentsThanks to everyone who attended last night meeting – It was great to have Jo from the Pentland Hills Regional Park join us and talk to us about access and land use. Remember the three basic principles when you are out in the countryside:
Respect the interests of other people: Be considerate, respect privacy and livelihoods, [...]
