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	<title>South Edinburgh Open Award Group &#187; Gold</title>
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	<link>http://www.seoag.org.uk</link>
	<description>Supporting Young People Working Towards The Duke of Edinburgh's Award</description>
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		<title>Let&#8217;s Get Physical</title>
		<link>http://www.seoag.org.uk/63/</link>
		<comments>http://www.seoag.org.uk/63/#comments</comments>
		<pubDate>Tue, 08 Jan 2008 11:25:42 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[Gold]]></category>
		<category><![CDATA[Physical Recreation]]></category>
		<category><![CDATA[Silver]]></category>

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		<description><![CDATA[Ok, so now you are over the Christmas stuffing and all the chocs your Aunt Mable bought you are gone it’s time to start thinking about your physical recreation. With expeditions planned for April and May there’s no better time than now to start.
Anyone over 17 has the option of joining the active futures project [...]]]></description>
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		<title>Expedition Training: Cooking Session</title>
		<link>http://www.seoag.org.uk/expedition-training-cooking-session/</link>
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		<pubDate>Wed, 22 Nov 2006 23:17:26 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[All Levels]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[Expeditions]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Silver]]></category>

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		<description><![CDATA[Next week South Edinburgh OAG will be operating a practical cooking session for bronze and silver direct entrants to prepare you for your expeditions. The session will follow on from this week and will give you a chance to practice cooking in an outdoor environment.
The practical cooking will be performed outside so a waterproof jacket [...]]]></description>
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		<title>Food &amp; Drink</title>
		<link>http://www.seoag.org.uk/44/</link>
		<comments>http://www.seoag.org.uk/44/#comments</comments>
		<pubDate>Wed, 22 Nov 2006 23:03:23 +0000</pubDate>
		<dc:creator>Julie</dc:creator>
				<category><![CDATA[All Levels]]></category>
		<category><![CDATA[Bronze]]></category>
		<category><![CDATA[Gold]]></category>
		<category><![CDATA[Silver]]></category>

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		<description><![CDATA[Drink
1. Why do we need water?
Water keeps the body hydrated.  Our muscles consist of 75% water.  Without water our muscles loose effectiveness.  Water is also required to maintain body temperature.
2.    How much water do you need on your expedition?
Drink small amounts regularly and ensure you drink a minimum intake [...]]]></description>
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